Ingredients
- 1/2 Breadfruit
- 1/2 Onion
- 1 tablespoon Olive Oil
- 125g Butter
- 3 Medium Onions
- 1 tablespoon chopped Garlic
- 500ml Tinned Tomatos
- 3 tablespoons Parsley
- 1 tablespoon Lime juice
- To taste Salt
- To taste Pepper
- 250ml Water
- To taste Red Pepper Sauce
- Garnish Parsley
Instructions
Cut the breadfruit, remove the seeds in the core, and peel. Boil in salted water with a little onion and oil, over high heat until tender and drain. Meanwhile, melt the butter in a frying pan and lightly brown the onion rings. Add the garlic, tomatoes, parsley, lime juice, salt, and pepper. Continue to sauté for a couple of minutes. Add the water, bring to the boil and simmer for 5-10 minutes. Slice the cooled breadfruit and place it in a serving dish. Pour the butter sauce over the breadfruit. Garnish with chopped fresh parsley. Serves 4
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